The basic of all basics of become pregnant is to keep a healthy mind and body. These are very clear, no exception: no drinking, no smoking, no drug taking (including prescription drugs where possible), no negative thinking, and no unhealthy eating.
More basics on becoming pregnant:
- Avoid being overweight or underweight.
- Avoid the use of tight male underwear.
- Are you aware of when you ovulate? Because in an ideal situation you should aim to make love a few hours before ovulation actually occurs.
- Repeated ejaculation dramatically lowers the male sperm count. To retain a healthy sperm count you should make no more than once every 2 or 3 days.
- If working in hazardous department (risk of exposure to x-ray or chemicals), move to a safer department or take precautions.
- In case you are suffering from any medical disorders like high blood pressure, diabetes, etc bring them under control before you go in for pregnancy.
- Any heritable disorder in the family should be discussed with your fertility specialist.
